Starting Small
Three months ago, I committed to writing just 200 words every morning. No rules about what to write - just the act of putting thoughts on paper (or screen).
What started as a forced habit has become something I look forward to.
What I’ve Learned
Clarity Emerges Through Writing
There’s something about externalizing thoughts that crystallizes them. Fuzzy ideas become clear. Problems that seemed overwhelming become manageable when broken down in writing.
Patterns Become Visible
Looking back at entries from weeks ago, I notice recurring themes:
- What consistently energizes me
- What drains my motivation
- Which fears keep reappearing
- What I’m avoiding
This self-knowledge is invaluable.
Memory Improves
By writing down experiences, I remember them better. My journal has become a secondary memory - a searchable archive of ideas, conversations, and insights.
My Simple System
- Morning pages - Stream of consciousness, no editing
- Evening reflection - Three things that went well
- Weekly review - Patterns and learnings
The key is consistency over quality. Some entries are profound; most are mundane. That’s okay.
Getting Started
If you’re curious about journaling:
- Start with just 5 minutes
- Don’t judge what you write
- Keep it private (this removes self-censorship)
- Make it a non-negotiable part of your routine
The benefits compound over time. Give it a month and see what changes.